Cardio Exercises: The Best Ways to Lose Weight

Cardio Exercises: The Best Ways to Lose Weight

Cardio is one of the best forms of exercise for losing weight and toning up. It also helps to improve your circulation, as well as strengthening your joints and bones.

If you just want to lose a few pounds and get into shape, cardio exercise is the most effective and in most cases cheapest way to achieve your fitness goals.

If you are committed to losing those extra pounds, there are a number of highly effective and cost effective cardio exercise methods that will certainly help you on your way.

1. Skipping

Skipping is a great way to quickly burn off the calories. You can pick up a skipping rope up from most sports shops for only a couple of dollars and a mat for a few more. Once you get into the swing of skipping, you can burn off a whopping 100 calories every ten minutes. At first, you won’t be able to keep the rope swinging for long, but once you build up your stamina you will certainly notice the pounds slipping off.

2. Jogging

Jogging doesn’t require any special equipment and you don’t need any real training to enjoy a good run. However, you will need a good pair of running shoes and be prepared for a few sore areas when for first start out. However, once you have got over your initial few weeks and build up your stamina, you will be able to burn off 600 calories in less than one hour. That kind of calorie burn will certainly not go unnoticed.

3. Cycling

To get the most out of cycling, you do need to invest in a half decent bike, which is going to set you back considerably more than a skipping rope. That said, cycling is incredibly good fun, turning into as much a recreational pleasure for many people as it is exercise. Once you get up to speed, you will be able to burn about 500 hundred calories an hour. There is also the added bonus of being able to use your bike as transport for work, which can help you to save money.

4. Swimming

Swimming is another top cardio exercise. If you breaststroke for 30 minutes, you will burn off an impressive 400 calories. Swimming is also fully supportive, which is excellent for heavy people that are just starting out on their exercise regimes. If you ride your bike to the pool, you might find yourself shopping for some smaller clothes in only a matter of a few months.

5. Boxing Training

Boxing training is certainly on the pointy end of the cardio workouts. There are a number of gyms that offer boxercise in Melbourne, which uses dedicated boxing training methods to help people lose weight and get fit. If you take on boxing training in a serious way, you may have to eat more to replace the calories you have burnt. Excellent training if you really want to reach peak fitness.

6. The Elliptical Trainer

If you prefer to take your cardio exercise indoors, the elliptical trainer is one of the best machines for a full workout. At a reasonable workout rate, you will burn about 300 calories in 30 minutes. Considering you can do that whilst watching TV, it does sound like a convenient way to lose those extra pounds.

All of these exercises will help you to lose weight and tone your muscles. Calorie burn does vary from one person to another and also depends on the intensity of the activity not just the time. However, the bottom line is, you only need one hour a day to remain trim and in shape.